The New Year is almost here! If your New Year’s Resolution includes getting more exercise, why not join one or more of the many programs offered at the Lafourche Parish Public Library. Throughout the parish, there are regularly scheduled exercise activities, some weekly, some four times a week!
Here’s what’s offered in January:
Cardio Crew for Adults, 3:00 pm on alternating Wednesdays, beginning January 3, at Bayou Blue Branch
Yoga, 2:00 pm every Wednesday at the South Lafourche Branch
Line Dancing, 2:00 pm every Thursday at the South Lafourche Branch
Cardio Blast!, 4:00 pm every Tuesday and Thursday at the Thibodaux Branch
Afternoon Yoga, 2:00 pm every Monday, and 3:00 pm every Friday at the Larose Branch
Gheens Gets Movin’ for Adults, 10:00 am every Monday, Wednesday, and Friday at the Gheens Branch
Cardio Crew, 10:15 am every Monday, Wednesday, and Friday at the Raceland Branch
Cardio Crew for Adults, 10:15 am every Monday, Wednesday, and Friday at the Bayou Blue Branch
Get Fit, 9:00 am every Monday, Tuesday, Wednesday, and Friday at the Lockport Branch
If you prefer to exercise at home, check out the many fitness DVDs available: Yoga, Walking, Cardio, Tai Chi, Callanetics, and more! If the particular DVD you want is not at your branch, but is available at one of the other branches, it can be delivered to your branch upon request.
Exercise videos are also available through Hoopla, such as “Gaiam: Restorative Exercise for Strong Bones,” “Gaiam: Pilates for Beginners,” and “Mastering Tai Chi.”
Check out the Lafourche Parish Public Library!